Month: August 2020

This is part III of a series on exercising for fat loss and improved metabolic health. If we want to lose weight and keep it off sustainably, we have to prioritize appetite control. We already saw how over-exercising can derail that effort by causing us to overeat, and learned how shifting our focus to short, … Read more

“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you able to stick with that?” .“No, I was starving all the time…” Poorly controlled hunger makes dieting unsustainable. Anyone can go hungry for a few weeks, cutting portions and relying on willpower in an attempt to lose a few pounds. … Read more