The Best Suspension Trainer Exercises for Joint Hypermobility
Dr. Bryce Lee, DPT, discusses the best (and worst) suspension trainer exercises for building strength with joint hypermobility.
Month: February 2023
The Best Exercises for Ehlers Danlos 1: Criteria
The best exercises for Ehlers-Danlos sufferers are Simple, Stable, and Congruent. Such exercises allow joint-conscious people to achieve productive muscular fatigue safely.