Ask Dr. Lee
Is Low Intensity Cardio Necessary?
At StrengthSpace, our clients often get deeply out of breath from the intense nature of…
How Often Should I Strength Train?
Why Test Body Composition?
Our InBody 570 gives detailed body composition data. Now that StrengthSpace has an InBody 570…
Visceral Fat and Diastasis Recti
Strength Training for Anxiety, and Picking the Right Weights.
Recently, a client shared a research article on mental health which showed that strength training…
Strength Training Safely with Osteoporosis
At StrengthSpace, many clients come to learn how to strength training safely with osteoporosis or…
Ask Dr. Lee: Why aren’t my workouts getting easier?
Why leg training HURTS
Staying Health-Centered During the Holidays
This is a guest post by Kelly Lee, MS, PN1. It was originally published at…
Slowing Metabolism. Muscle Loss in Disguise.
So far, we have learned that drawn out, arduous workouts can derail our diet plan…
Train Cool to Get Strong without Sweating
This article applies to anyone interested in getting stronger efficiently, but is written as the…
Resistance Training is a LONG Lever
I want to introduce you to a powerful way of thinking about your health, your…
Does Smoking Really Cause Cancer?
Ok, so the answer is yes. Smoking causes cancer. But I wanted to write this…
Even active people lose muscle with age.
While on the phone with my mom the other day, talk turned to high-intensity exercise,…
High Intensity Training “Unlocks” Stubborn Body Fat.
This is part III of a series on exercising for fat loss and improved metabolic…
Control Your Hunger With Intense Exercise
“I lost 60 lbs following this diet a few years ago.” “That’s great! Were you…
